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Monthly Archives: June 2025

Potassium levels in various foods

Potassium is an important mineral that helps in the body’s processes, especially the heart and kidneys. Lack of potassium can cause abnormal symptoms such as nausea, vomiting, constipation, muscle weakness, and if the potassium deficiency is severe. It can cause difficulty breathing, temporary paralysis, low

Coenzyme Q10 has health benefits

Antioxidants slow down cell degeneration, nourish the heart, and increase energy for the body. People with chronic diseases such as diabetes, heart disease, and cancer are often to have low levels of coenzyme Q10 in their blood. Coenzyme Q10 or known as Q10 is similar