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Category Archives: Beauty and Health & Lifestyle

Potassium levels in various foods

Potassium is an important mineral that helps in the body’s processes, especially the heart and kidneys. Lack of potassium can cause abnormal symptoms such as nausea, vomiting, constipation, muscle weakness, and if the potassium deficiency is severe. It can cause difficulty breathing, temporary paralysis, low

Stress-related behaviors leading to allergic diseases

Over the past few years, all-round conditions have caused Thai people to be very stressed. Stress has many negative effects on the body, such as making it easy to forget, not being able to concentrate on work, being irritated, easily angered, addicted to drugs, stomachaches,

Coenzyme Q10 has health benefits

Antioxidants slow down cell degeneration, nourish the heart, and increase energy for the body. People with chronic diseases such as diabetes, heart disease, and cancer are often to have low levels of coenzyme Q10 in their blood. Coenzyme Q10 or known as Q10 is similar

Lose weight and calculate calories

Who is currently experiencing this situation? Trying to get rid of the big belly and big legs, trying to lose weight so hard. At first, the weight loss was good, but when it reached the 2nd-3rd month, the weight barely dropped at all. It was