Skin that is full of water, moist, soft, bouncy and elastic is the ideal skin of Korean and Japanese girls. Especially those who are over 40 but can maintain the age of their skin and not look dry and withered like a wilted flower, I guarantee that people will ask for their secrets until they are excited! The top secret is eating food that adds water to the skin, helping the skin to return to being full and moist from the inside. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล Girls with dehydrated or dry skin, try it and you will love it! Anyone who secretly thinks that the weather here is not cold like theirs, how can the skin be dry?
We would like to warn you that sunlight, dust, smoke, or even working in an air-conditioned room can cause dry and dull skin. Now that you know, let’s choose to eat foods that boost your skin’s water from within!
Foods that moisturize the skin. Eat them and your skin will be clear and hydrated.
1. Watermelon
Red fruit with sweet and juicy taste but low sugar, eat it and feel refreshed, quench thirst, and relieve heat well like watermelon. In addition to the sweet and mellow taste that many people love, did you know that it is also a source of vitamins ABC and lycopene, which helps stimulate collagen production under the skin, reduce inflammation, and adjust the skin to be brighter, more radiant, and have a brighter aura? In addition, watermelon is also classified as a fruit with the most water, similar to cucumber. Eating it makes the skin moist and full of water, ready to replace water in the body, preventing dehydration very well.
2. White jelly ear mushroom
Eating white jelly mushroom to nourish the skin and maintain youth has been around since the Tang Dynasty of China. With its ability to stimulate collagen production, it makes the skin moist and firm, and helps prevent and retain water under the skin, just like hyaluronic acid, almost 500 times. Therefore, it helps reduce dry skin and dehydrated skin very well. In addition, white jelly mushroom is rich in antioxidants that help prevent wrinkles, reduce skin damage from UVA and UVB rays, and also fight inflammation and relieve skin irritation very well.
3. Bone broth
Shabu lovers or girls who love to eat soup are in for a treat because this bone broth, which has been simmered with bones and meat until it becomes a rich, flavorful, creamy, and easy-to-sip soup, is rich in collagen and hyaluronic acid, which helps to increase the production of collagen and elastin under the skin, making the skin full of water and elastic. It also retains moisture better. Not only that, bone broth also contains amino acids and nutrients that will help the body produce protein and strengthen joints.
4. Japanese peas
Edamame is a high-protein food that is very suitable for women with dry skin. It has properties similar to soybeans, namely, it contains phytoestrogen, which helps increase the production of hyaluronic acid, which helps retain moisture for the skin. It also contains vitamin E, which helps strengthen the skin’s protective barrier, and also prevents the skin from losing water with niacin. Edamame is considered a food that can help reduce dry skin problems for women very well. In addition, edamame is full of vitamins and minerals that are good for health and skin, such as vitamin ACK, beta-carotene, manganese, folate, iron, and is also high in fiber.
5. Radish
Radish, a pungent-smelling, spicy plant that many women have said goodbye to! Let me tell you, it’s even better than you think! Because radish contains omega 3 and 6 fatty acids that help increase moisture and maintain the skin’s water balance, thus eliminating the problem of dry, flaky skin and dehydrated skin! Moreover, eating radish frequently can also alleviate the severity of acne and rashes, reduce skin inflammation, help heal wounds well, and improve hair health because it contains the minerals phosphorus and zinc.
6. Tofu
Tofu is not only a fat-free protein that is good for people of all ages, it is also rich in many vitamins that help restore dry and dehydrated skin to be moisturized again, such as vitamin E, which acts to lock moisture between skin cells, making the skin stronger and more balanced, and niacin or vitamin B3, which is a vitamin that people with dry skin cannot do without because it helps add moisture, reduce dry and dehydrated skin, and also stimulates the production of ceramide, which helps strengthen the skin’s protective barrier. In addition, tofu also contains phytoestrogen, which of course has a structure similar to estrogen or female hormones. This substance will increase hyaluronic acid, making the skin plump and hydrated, not dry.