Most people often have problems with body odor. Today we would like to recommend a natural solution, such as choosing to eat fruits that reduce body odor. Because it is an easy method that everyone can do. If we talk about the cause of body odor, the body produces sweat and mixes with bacteria on the skin. When the body releases acids that have a smell, it causes body odor. And there are many ways to control body odor. Most people like to use deodorant products to prevent underarm sweat, which is the most common cause of body odor.
In addition to external methods, getting rid of body odor can also be done from the inside by choosing the right foods. Today we have 7 fruits that reduce body odor to share with you. They can get rid of body odor naturally. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Let’s see what fruits you should eat regularly.
7 fruits that reduce body odor and make your body smell good easily and naturally
- watermelon
Watermelon is a fruit that has a very high water content, which helps to flush toxins from the body through urine. Because the body receives enough water, it helps reduce the concentration of sweat and other waste products, which can be a cause of body odor.
- apple
Apples are high in fiber and have properties that help detoxify the body, which can be one of the causes of body odor. In addition, chewing apples stimulates the production of saliva, which helps cleanse the mouth and reduce bad breath.
- Berries
Berries such as strawberries, raspberries, and cherries contain vitamin C, which helps reduce bad breath. Importantly, they are rich in antioxidants, which help reduce inflammation in the body and help eliminate toxins. In addition, the fiber in berries helps in the excretion of waste from the body.
- pineapple
Pineapple contains an enzyme that is believed to help digest protein and reduce the buildup of toxins in the body. It is a fruit that is high in vitamin C, which can help relieve cold symptoms. In addition, the sweet aroma of pineapple can help mask body odor a little.
Because mangoes are high in dietary fiber, they help clean out waste in the intestines and improve the digestive system. They also contain antioxidants, which help in the excretion of waste and reduce inflammation in the body. A good digestive system reduces the chances of toxins being excreted through sweat.
- orange
Oranges are high in citric acid and vitamin C, which may help in detoxification and reducing bacteria. Oranges also have a high water content, which helps in flushing out toxins from the body, reducing the concentration of sweat and other waste products. Additionally, the fresh scent of oranges helps in refreshing the breath and body, making you feel clean, which indirectly reduces concerns about body odor. The same goes for lemons or limes.
- pomegranate
Pomegranates are rich in antioxidants, which have antibacterial properties, which may help reduce the number of bacteria that cause body odor. Pomegranates also have a mild scent that may help to refresh the body.