During hot weather, sweating is easy. Be careful of unpleasant odors such as body odor, breath odor, or urine odor. One of the factors that cause us to have unpleasant odors is the food we eat. In addition to the hot weather and easy sweating, for those who eat these foods, I can tell you that it may cause us to have body odor and lose our confidence.
1. Garlic
Garlic contains allicin, an organic compound that contains sulfur, which can release foul odor through the pores, bloodstream, and urine. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน When combined with bacteria in sweat, it can cause body odor and bad breath.
2. Onion
Like garlic, onions can also remove body odor. After onions are digested, the pungent oils of onions are absorbed into the bloodstream, into the lungs, and exhaled through the breath, causing bad breath and body odor. In other words, the more onions we eat, the more unpleasant body odor we will have.
3. Asparagus
Asparagus is a natural diuretic, but the urine that is excreted will smell bad because the body breaks down the sulfur compounds in asparagus, causing the urine to smell bad. In addition, natural chemicals in asparagus such as methanethiol and S-methyl thioester are excreted as foul-smelling urine when digested.
4. Cruciferous vegetables
Cruciferous vegetables such as cabbage, cauliflower, Brussels sprouts, and broccoli also contribute to body odor, including the smell of farts and poop. This is because these vegetables contain sulfur. When eaten, they are digested, absorbed by the body, and excreted through sweat, resulting in unpleasant body odor.
5. Spices
When we eat spicy spices, we sweat more easily. And when we sweat more, it results in us having an unpleasant body odor. Especially cumin and fenugreek, the smell of these spices is stuck in the pores, causing the sweat that comes out of our pores to smell of these spices.
6. Meat
Meat, especially red meat such as beef, has been studied to compare vegetarians and red meat eaters. It was found that meat eaters have more unpleasant body odor than vegetable eaters. It can be said that eating meat can affect the smell of sweat that is excreted.
7. Fish
Fish, including fish oil, contain certain chemicals that are linked to our body odor. That is choline, which is in the group of vitamin B complex. It is part of the cause of fishy smell. This unpleasant smell is released through breath, sweat, and urine. In addition, in people with abnormal metabolism or trimethylaminuria, which will have a fishy smell. When these patients eat fish, they will not be able to digest certain proteins in fish.
8. Alcoholic beverages
Alcohol can be detected through breath and also excreted through the skin. Alcohol is metabolized in the liver and broken down into acetaldehyde, which passes through the lungs, into the breath, and into our pores. When we drink alcohol, we will have an unpleasant odor through our breath, pores, becoming body odor, including the smell of urine.