Nowadays, most of the food we eat often contains compounds, preservatives and various chemicals that cause the accumulation of toxins in the body and make health worse. Natural colon cleansing means choosing to eat foods that have properties that help cleanse the intestines. In this article, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย has information about how to treat your intestines to be healthier with food.
Colon cleansing: why is it important?
Because good intestinal health helps the body to be strong from the inside. The method of colon therapy or colon cleansing by eating has been around for centuries. The purpose of this therapy is to cleanse the intestines of toxins that accumulate in the intestinal wall. It also helps reduce the risk of colon cancer.
Eating natural foods will help the intestines work more efficiently and avoid the risk of cancer and disease. The foods used in this treatment include:
Powder and liquid nutritional supplements
This treatment can be done either by taking supplements or by flushing out the toxins through the rectum to cleanse the colon. Colon cleansing supplements can be purchased at most drug stores and
Supermarkets include:
This treatment is used for colon cleansing, but for many people, the best approach is to treat themselves with natural home remedies.
High fiber foods
Foods that contain insoluble fiber can help smooth out the intestinal wall and speed up the movement of stool through the intestines, improving bowel movements . Foods rich in fiber include fresh fruits and vegetables , such as berries, pears, apples, and vegetables such as artichokes and broccoli. Whole grains, nuts , and seeds are also rich in fiber.
Products or foods containing probiotics
Products that contain probiotics, also known as beneficial bacteria, can help improve bowel movements, reduce bloating, irregular bowel movements, and more. In addition, these products also contain calcium, which helps slow the growth of bad cells that live in the intestinal wall. Probiotics can be found in abundance in fermented foods, such as yogurt, miso , and kimchi.
Drinking plenty of clean water
Drinking plenty of clean water can help prevent constipation. Various beverages such as tea or fruit juice can help, but the best thing is clean water. Drinking about 10 glasses of water a day is necessary to flush out toxins and wastes in order to stay healthy and hydrated. If you don’t like the taste of plain water, you can add a squeeze of lemon to enhance the taste.
However, if you are sick, you should consult your doctor for advice before starting such colon cleansing treatments.