If you are someone who wants to lose weight, exercise alone may not be enough. For effective weight loss, food is one of the important helpers. Because it requires diet control along with it. In this article, we would like to present food for people who want to lose weight. Use it as another tool to help control your diet along with exercise. Let’s go see what’s there.
Food for people losing weight
protein
- chicken breast
- fish meat
- pork loin
- egg
- soybean tofu
- Greek Yogurt
- Soy milk
- soy milk
- Low-fat cow’s milk
- Protein Shake
Carbs
- brown rice
- Whole wheat bread
- Oatmeal
- Quinoa
- pumpkin
- wish
- sweet potato
- Grains
- sweet fruit
fat
- avocado
- Almond
- Pistachio
- Dark Chocolate
- coconut oil
- olive oil
- fish oil
- chia seeds
- peanut butter
- flax seeds
dietary fiber
- Broccoli
- Kale
- Cosmeal Salad
- lettuce
- spinach
- All kinds of https://ufabet999.app vegetables
- foreigner
- papaya
- apple
- dragon fruit
Diet control combined with exercise The things that need to be reduced the most are “starch” and “sodium.” This sodium It is in food as seasonings such as salt, fermented fish sauce, shrimp paste, fish sauce, etc. Therefore, good weight loss must reduce starch and sodium together. You should also eat food from all 5 food groups, focusing on protein. Supplement with carbohydrates and eat fruits and vegetables at every meal. In order to lose weight effectively, if your friends are interested in the story of food and eating. Don’t forget to follow articles like this at INN Lifestyle in the next article. What techniques do we have to share? Please follow along.