Jasmine Tea Jasmine is originally a type of flower that gives off a refreshing fragrance when we inhale it. But when it is made into a beverage by extracting it in the form of tea that has a sweet, mild, and aromatic taste, and increases brain function from the caffeine in jasmine tea. If you drink it in the right amount, the brain will release neuro-stimulating substances such as dopamine , serotonin that make you feel alert, improve memory efficiency, and keep you away from Alzheimer’s disease. In addition to nourishing the brain, jasmine tea also has many other benefits for the body, as follows:
It contains antioxidants and prevents heart disease.
Jasmine tea is full of powerful plant compounds called polyphenols that act as antioxidants in the body, protect cells from damage , and even help treat heart disease and cancer .เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมายJasmine tea is full of powerful plant compounds called polyphenols that act as antioxidants in the body, protect cells from damage , and even help treat heart disease and cancer .
In addition, polyphenols also help reduce conditions that cause heart disease. A study found that people at risk of heart disease when drinking jasmine tea every day in the amount of 710 ml., reduced this risk by up to 19%.
Helps in weight loss
In one study, it was found that jasmine flowers extracted into tea contain substances that help burn fat by 10-16% and burn calories by 70-100 calories per day, which is one of the aids in weight loss and also nourishes our internal health .
Oral health looks better
Drinking jasmine tea can help prevent tooth decay, remove plaque and bacteria that hide in the mouth , and reduce acids that destroy tooth enamel, which causes tooth erosion .
Reduce the risk of certain cancers
The results of a study by a research team have proven the Japanese people’s regular tea drinking. They found that drinking tea can reduce the growth of colon cancer cells by 51.6%. In addition, additional studies have found that polyphenols also inhibit cancer cells in the bladder, prostate, and breast cancer.
Side effects of jasmine tea if consumed in excess
Even though Jasmine tea is 100% extracted from natural plants, it still contains caffeine, which can cause restlessness, anxiety and nervousness in those who consume excessive amounts. It also affects the stomach, especially pregnant women. They should limit the amount of beverages containing caffeine consumed, as they are at high risk of miscarriage.
To safely consume jasmine tea, consult a herbalist for dosage and certain medically recommended restrictions.
Easy steps to make jasmine tea by yourself
The ingredients for making tea are as follows:
- Fresh jasmine flowers
- Dried tea leaves
- Clean water
The process of making jasmine tea starts with fermenting dry tea leaves and jasmine flowers together.
- Pour the dry tea leaves into a jar with a lid.
- Place fresh jasmine flowers on top of dry tea leaves and place another layer of dry tea leaves on fresh jasmine flowers to let the scent stick to the tea leaves before boiling .
- Find something you have around the house, such as a small jar, and place it in the bottle to press the tea leaves and fresh jasmine flowers flat, allowing the jasmine scent to spread evenly. Then, cover and leave overnight before boiling.
After one night, you can boil the fermented tea for immediate consumption by following these steps:
- Place a pot with 8 ounces of clean water on the stove and bring to a boil.
- Scoop the jasmine tea that you have marinated , about 1 teaspoon, into the pot and leave for about 5 minutes.
- You will notice the color of the boiled water starting to change to a light brown color and the aroma of jasmine flowers will start to float up.
- Strain the tea leaves and jasmine flowers from the boiling water to obtain ready-to-drink jasmine tea.