Taking care of your colon to function effectively and reduce the risk of colon cancer and other bowel diseases can begin with choosing to eat nutritious food. This is because having good colon health can result in overall good health and make you ready to do your daily activities perfectly.
Things you should know about food and gut health
For information on diet and gut care, here are some tips:
Dietary fat
The most important factor that causes colon cancer is fat from food. Consuming a large amount of fat may cause bile acids to be secreted to digest more fat. And when more fat enters the intestines, it will accumulate until thick, resulting in the growth of cancerous tumors in the intestines. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Therefore, the amount of fat from meat or dairy products should be limited.
Antioxidants
Antioxidants such as beta-carotene and lutein may help in fighting colon cancer as they fight off harmful substances in the body and protect cells from damage. Important food sources of antioxidants include fruits, vegetables , rice, beans, and certain types of meat such as poultry, chicken, and fish.
Vitamins and minerals
Vitamins and minerals that play an important role in fighting cancer are as follows:
- Folic acid may be helpful in building new cells and keeping red blood cells healthy. It is found in citrus fruits and dark green leafy vegetables such as avocado, papaya, mango, spinach and broccoli
- Calcium -rich foods include milk, cheese, yogurt, salmon, sardines, and dark green leafy vegetables such as kale, mustard greens, and collard greens.
- Foods rich in vitamin D include salmon, sardines, cow’s milk, egg yolks, and chicken liver. You can also get it from sunlight by sunbathing for 20 minutes before 10 a.m. and after 3 p.m.
Fiber
Eating a high-fiber diet, such as whole grains, tomatoes, berries, and brown rice, may help reduce your risk of colon cancer, diverticulitis, and colon polyps.
The above are just some initial suggestions for nutrients that may help strengthen your gut. If you have any questions or would like more information about appropriate nutrients, please consult your doctor or nutrition expert.