In a stressful situation Stressed because of work, love, money, health or even various situations in the country may cause you to fall into depression Or the first symptoms are insomnia until they have to turn to sleeping pills. Which, of course, is not good for the body. But it helps to adjust the hormone “melatonin” in the brain to work better. But how does the hormone melatonin help us sleep better? So what’s the best way to get this hormone to work actively? More effective, according to
What is melatonin?
Melatonin is a hormone produced by the pineal gland in the brain. while we were sleeping It has a duty to help stabilize our life clock or, in other words, help us sleep at the time we should sleep. and open our eyes to wake up at the time we should be awake
The hormone melatonin will start working from 9:00 PM to 10:00 PM, we will start to feel a little sleepy. But if you continue to keep your eyes on the matter Melatonin will start gradually. Increasing more power during 02.00-04.00 hrs. After that, it will gradually reduce work until 07.00-08.00 hrs. which is the time when we should wake up
In addition, melatonin is activated in the dark. And will also be inhibited in light conditions. When we’re in the dark for a long time like a movie theater or planetarium So we’re worried.
benefits of melatonin hormone
1. Make us sleep well. and waking up for more time
For anyone who works or lead an abnormal life Sleep is not time such as those who have to work in shifts People who have to fly abroad often for a long time and cannot adjust their sleep time until they have jetlag symptoms or those who work late at night often. The hormone melatonin can help normalize your body clock. That is, sleepy when you should be asleep. And the eyes are bright when they should be awake.
2. Adjust the mood to normal. free from depression
Anyone who hasn’t slept not sleeping normally not enough rest inevitably affects the body system that gradually swirling one by one One of them is depressive mood. The hormone melatonin can help adjust the mood to return to normal. As can be seen from the people in the city with cold weather, dim light, lack of brightness and long nights. There is a chance to be in a state of depression more easily than people in tropical countries. the sun shines brightly and the day is longer
3. Slow down aging or slow down
the hormone melatonin Help against free radicals. that can react And destroy other cells in the body, causing chronic diseases such as cancer, coronary artery ischemia. It also protects cells from lipid damage in cell membranes. thus helping to slow down aging
How can melatonin hormone work normally? Without using drugs
1. Try to sleep and rest at the same time, go to bed at the same time, wake up at the same time. Count at least 6 hours a day. Some theories say If you do something for 21 days in a row, it automatically becomes a habit that you can do. Try going to bed and waking up at the same time for 21 days in a row.
2. Turn off the light or only turn on the dim light while sleeping. It will help make melamonin hormones work better.
3.Eat tomatoes, pineapples, oranges and bananas after meals. Cold will help create the melatonin hormone for the body.
4.Ponstan (menstrual pain reliever) should be taken immediately after dinner. do not eat before bed Because this group of drugs causes the body to produce less hormone melatonin. Or it’s best to avoid taking paracetamol instead.
5. Refrain from food and beverages containing caffeine such as tea, coffee, soft drinks, ทางเข้า ufabet https://ufabet999.com etc.
It is recommended to exercise in the morning or evening. drink enough water meditate before bed Or listen to slow, soft music, it helps us sleep better. Released from the risk of depression is another way to get it anyway.