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Who would believe that just taking a shower could become a big deal, harming our health without knowing it? Just that we choose to take a shower after eating.

The hormone melatonin treats depression and insomnia.

In a stressful situation Stressed because of work, love, money, health or even various situations in the country may cause you to fall into depression Or the first symptoms are insomnia until they have to turn to sleeping pills. Which, of course, is not good for the body. But it helps to